一日愛上太極 Fall in Love with Taichi

課程章節

• 01

  一日愛上太極第1堂 - 揉身吐納

  40:49

  03:03 揉身 23:15 吐納 吐納八式 tǔ nà bā shì Eight Breathing Forms You can practice morning and evening or before going to sleep, find a place to breathe fresh air for 10 minutes. (1) 暗香浮動 àn xiāng fú dòng sweet scent floating from the darkness (2) 彩蝶飛舞 cǎi dié fēi wǔ colorful butterfly dancing in the sky (3) 春蛾蛻蛹 chūn é tuì yǒng spring moth breaking out of cocoon (4) 冰消雪融 bīng xiāo xuě róng ice thawing and snow melting (5) 吞雲吐霧 tūn yún tǔ wù inhaling clouds and exhaling mist (6) 心蓮開闔 xīn lián kāi hé lotus heart opening and closing (7) 大樹朝陽 dà shù cháo yáng big tree growing towards the sun (8) 明珠在懷 míng zhū zài huái bright pearl embraced to chest To end the practice, do the tai chi closing pose. Bring your left foot into your right.

• 02

  一日愛上太極第2堂 - 站樁纏絲

  44:24

  00:16 站樁

• 03

  一日愛上太極第3堂 - 啟動核心

  32:12

  03:33 啟動核心

• 04

  一日愛上太極第4堂 - 陳氏六式講解

  34:50

  1:10 陳氏六式講解

• 05

  一日愛上太極第5堂 - 陳氏六式講解

  19:56

  太極拳十八式

• 06

  一日愛上太極第6堂 - 陳氏六式四面、陳氏18式示範

  18:44

  1:05 陳氏六式四面