陳氏太極拳 18 式

站樁 Zhàn Zhuāng – Standing Meditation Stand still in a specific posture for a period of time, focusing on relaxation, breathing, and internal energy. This practice develops physical strength, balance, mental focus, and the flow of qi within the body. 纏絲八法 Chán Sī Bā Fǎ – Eight Silk Reeling Methods Fundamental drills for Chen-Style Taichi. Dedicate 10 minutes to practicing the silk reeling methods. This video course covers a portion of the Eight Silk Reeling Methods. Below is the comprehensive list: 1. 左右逢源 zuǒ yòu féng yuán – coming upon the water source left and right 2. 風起雲湧 fēng qǐ yún yǒng – wind rises and clouds surge 3. 金剛後捋 jīngāng hòu lǚ – heavenly warrior's smooth stroke to the back 4. 神馬分鬃 shénmǎ fēn zōng – parting mane of a divine horse 5. 驚濤裂岸 jīng tāo liè àn – waves crashing upon the shore 6. 縱浪大化 zòng làng dà huà – increasing grand waves 7. 開天闢地 kāi tiān pì dì – split heaven and earth 8. 退身捲虹 tuì shēn juǎn hóng – coiling body into a whirling rainbow