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7 movements found
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1 minFree preview
Part 1: 揉身吐納 Body Loosening and Breathing
From: 陳氏太極拳 18 式
ShoulderUpper backNeckLower backHipKneeWristAnkleCoreRelaxationBalanceBreathingMobility
1 minFree preview
Part 2: 站樁纏絲 Standing Meditation and Silk Reeling
From: 陳氏太極拳 18 式
HipKneeCoreStrength
1 min
Part 3: 啟動核心 Core Activation
From: 陳氏太極拳 18 式
CorePosture
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Part 4: 太極拳十八式 · 教學拆解（一至九式）
From: 陳氏太極拳 18 式
Upper backLower backHipKneeBalanceMobility
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Part 5: 太極拳十八式 · 教學拆解（十至十八式）
From: 陳氏太極拳 18 式
WristAnkleCoreStrength
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Part 6: 太極拳十八式 · 完整示範
From: 陳氏太極拳 18 式
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