陳氏太極拳 18 式

太極拳十八式 Tài Jí Quán Shí Bā Shì – Chen-Style Taijiquan Eighteen Forms Selected from the old frame, created by Master Chen Zhenglei. 詳細教學拆解上半段。從太極起勢開始，每一式從動作要訣、呼吸節奏到 力學原理逐步解析。 Eighteen forms (full sequence): 1. 太極起勢 tài jí qǐ shì – tai chi opening form 2. 金剛搗碓 jīngāng dǎo duì – divine warrior pounds mortar 3. 懶扎衣 lǎn zhā yī – lazily tying coat 4. 六封四閉 liù fēng sì bì – six sealing and four closing 5. 單鞭 dān biān – single whip 6. 白鵝亮翅 bái é liàng chì – white crane spreads its wings 7. 斜形 xié xíng – oblique step 8. 摟膝 lǒu xī – pull the opponent's knee 9. 拗步 ào bù – wheel step 10. 掩手肱拳 yǎn shǒu gōng quán – hidden thrust punch 11. 高探馬 gāo tànmǎ – pat the horse's back 12. 左蹬一跟 zuǒ dēng yī gēn – left heel kick 13. 玉女穿梭 yù nǚ chuān suō – fairy maiden shuttles 14. 雲手 yún shǒu – cloud hands 15. 轉身雙擺蓮 zhuǎn shēn shuāng bǎi lián – turn and lotus kick 16. 當頭炮 dāng tóu pào – cannon over head 17. 金剛搗碓 jīn gāng dǎo duì – divine warrior pounds mortar 18. 收勢 shōu shì – closing form