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Lesson 3Locked
Part 3: 啟動核心 Core Activation
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Beginner6 lessons · 1 分鐘
陳氏太極拳 18 式
Chen-Style Taijiquan · From Foundation to Eighteen Forms
從揉身吐納、站樁纏絲、鬆身五法等基礎功，到陳氏太極拳十八式完整套路。李佩懿老師親授，循序漸進建立太極內功與動作要訣。
Curriculum
- 01Free preview0:38Part 1: 揉身吐納 Body Loosening and Breathing
- 020:26Part 2: 站樁纏絲 Standing Meditation and Silk Reeling
- 03Part 3: 啟動核心 Core Activation
鬆身五法 Sōng Shēn Wǔ Fǎ – Five Body Relaxation Methods Relaxation can be done in the morning and evening or after meals, at least 50 reps each time. This video course covers a portion of the Five Body Relaxation Methods. Below is the comprehensive list: 1. 落胯轉腰 luò kuà zhuǎn yāo – sink hips and twist waist 2. 合氣鬆身 hé qì sōng shēn – gather qi and relax your body 3. 擺臂鬆肩 bǎi bì sōng jiān – swing your arms and relax your shoulders 4. 彎腰鬆筋 wān yāo sōng jīn – fold forward and relax your tendons 5. 坐腿鬆膝 zuò tuǐ sōng xī – sink and relax your knees
- 04Part 4: 太極拳十八式 · 教學拆解（一至九式）
- 05Part 5: 太極拳十八式 · 教學拆解（十至十八式）
- 06Part 6: 太極拳十八式 · 完整示範